Friday Foods #19

It’s hard to believe how fast another week has passed and we are inching closer to June! Here in London, it does not feel like we are close to summer. It is windy and cloudy here today! To warm you up, wherever you are, here is a recipe for Maple Ginger Soy Glazed Chicken Wings. I did an altered version to Fodmap Everyday’s recipe.


Chicken Wings – We used about 14 for this recipe

2 tbs. Garlic Infused Oil

Salt & Pepper

1 cup Maple Syrup

1/2 cup Soy Sauce

1/4 cup Water

40 grams fresh Ginger Root – I didn’t measure, just estimated

Preheat oven to 200C. Line a large rimmed sheet pan with foil, then place rack on foil.

Rub wings with olive oil and season with salt and pepper. Place wings on rack and roast for 35-45 minutes or until cooked through.

While the wings are baking, make the glaze. In a small saucepan, stir maple syrup, soy sauce, water and ginger. Bring to a simmer over medium heat, then lower and simmer for 8 to 10 minutes. Whisk occasionally, and allow glaze to thicken. Pour glaze through a metal strainer to eliminate the ginger pieces. Allow glaze to cool to continue to thicken.

When wings are fully cooked, remove from oven and turn on broiler to high. Brush the glaze over the wings and place back in oven for a couple of minutes. Remove from oven, flip over, glaze the other side of wings, and place back in oven for a couple of minutes.

Once finished, serve the sticky wings!


xx Hannah

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